PRE/POST NATAL PILATES

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PILATES

pilates

WOMEN'S HEALTH PT

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Plumb Line Pilates & Physical Therapy is a wellness collective founded by Women's Health Physical Therapist, Allison Oswald. 

Here at Plumb Line, clients can feel safe and supported to rehabilitate, move, feel strong and inspired.

 

 
Don’t mind us, we’re just over here trying to find a gooood stretch + release 〰️ full hanging on the cadillac 〰️
Friday morning vibes at #PLstudio 🌿
YAMUNA • today we learned a new way on how to release tightness from our bodies. Starting from the foundation of our feet, working the way through (tight) hamstrings + quads+ pelvis + glutes, to elongating the spine and opening up the chest - we’re now eager to take this information in and share with our clients so that they can feel their absolute best ⚪️
The Health - Conscious Los Angeles Guide by goop // thank you @goop for featuring our studio as part of your guide! We are beyond thrilled to be growing our studio into a collective of Women’s Health Physical Therapy, Pilates, pre + post natal Pilates, manual lymphatic drainage, microcurrent facials and structural integration! ✨✨✨ #plumblinecollective #plumblinestudio
Finding everyday movement and alignment through Pilates. What do you see in this exercise? We see finding the correct posture and activating the core + glutes so that we can do the #santamonicastairs 🏃🏻‍♀️👌🏽
We sincerely love stretching as much as we love strengthening. The two go hand in hand and we find that the more our bodies do both through Pilates... we are stronger, efficient and centered ✨ #plumblinestudio
Hi! 👋🏼 We’re Plumb Line studio. A wellness collective located in Santa Monica, CA. We were founded by Women’s Health PT @allisonoswald about 7 years ago. We started off with just PT + private Pilates, but over the years, we have grown and connected with like minded individuals to bring you a space to heal, move and be inspired ✨ Below you’ll see a few of our offerings. We hope to meet you soon! If you have any questions, please reach out! ✨ • women’s health physical therapy with @allisonoswald • private pilates with one of our certified pilates teachers • duets • small group classes • pre + post natal pilates with @linseyatis • manual lymphatic treatment with @thelymphaticmessage • structural integration with @loroxburgh • & reiki healing with @amandagestetnerreiki
Expecting? In collaboration with Women’s Health Physical Therapist, @allisonoswald and Plumb Line studio’s very own @linseyatis, the prenatal reformer class was created to address mama to be’s as her body goes through these changes during this precious time. • The class focuses the body to connect to its deeper core and pelvic floor muscles (both important for labor and delivery, #postpartumrecovery & prevention/healing of #diastasisrecti). • Prenatal Reformer Class is on Mondays at 10:30a! Space is limited, so sign up online, DM or email us at hello@plumblinewellness.com! ✨