PRE/POST NATAL PILATES

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PILATES

pilates

WOMEN'S HEALTH PT

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Plumb Line Pilates & Physical Therapy is a wellness collective founded by Women's Health Physical Therapist, Allison Oswald. 

Here at Plumb Line, clients can feel safe and supported to rehabilitate, move, feel strong and inspired.

 

 
We get a lot of questions ❓ from new mothers asking us about #diastasisrecti and we thought what better way than to invite you all to learn and understand what this means, how to prevent it and ways you can help heal it! Join us on Tuesday, 9/18 from 6-7:30pm with founder of #PLstudio, @allisonoswald for this educational and healing workshop on reconnecting to your core after baby 👶🏻! Link in profile to purchase tickets! 🎟✨
Me time. You time. Self care time. Grounding time. Healing time. Reconnecting time. Focus time. Breathing time. There’s always time here at #PLstudio 🌿🕓
Don’t mind us, we’re just over here trying to find a gooood stretch + release 〰️ full hanging on the cadillac 〰️
Friday morning vibes at #PLstudio 🌿
YAMUNA • today we learned a new way on how to release tightness from our bodies. Starting from the foundation of our feet, working the way through (tight) hamstrings + quads+ pelvis + glutes, to elongating the spine and opening up the chest - we’re now eager to take this information in and share with our clients so that they can feel their absolute best ⚪️
The Health - Conscious Los Angeles Guide by goop // thank you @goop for featuring our studio as part of your guide! We are beyond thrilled to be growing our studio into a collective of Women’s Health Physical Therapy, Pilates, pre + post natal Pilates, manual lymphatic drainage, microcurrent facials and structural integration! ✨✨✨ #plumblinecollective #plumblinestudio
Finding everyday movement and alignment through Pilates. What do you see in this exercise? We see finding the correct posture and activating the core + glutes so that we can do the #santamonicastairs 🏃🏻‍♀️👌🏽
We sincerely love stretching as much as we love strengthening. The two go hand in hand and we find that the more our bodies do both through Pilates... we are stronger, efficient and centered ✨ #plumblinestudio