PRE/POST NATAL PILATES

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PILATES

pilates

WORKSHOPS & EVENTS

WOMEN'S HEALTH PT

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Plumb Line Pilates & Physical Therapy is a wellness collective founded by Women's Health Physical Therapist, Allison Oswald. 

Here at Plumb Line, clients can feel safe and supported to rehabilitate, move, feel strong and inspired.

 

 
Mamas: we’ve got you & your back! We know your little babe is growing and your back might not like it. Whether you’re coming in to see @allisonoswald for physical therapy or coming in for Pilates with one of our trained teachers... we’ll show you ways to take care of yourself (i.e. stretches to relieve pain, functional movement strengthening, or proper baby wearing) so that you can do what you do best... take care of others 🤱🤰💕 p.s. yes that is our fake baby model... his name is Jimmy 👶🏻
Yes we are your physical therapists, body healers and movement practitioners... but the true session is when you see the potential of YOURSELF and what your body and mind can do. When you show up for yourself, you’re the true teacher ✨
Here at #plumblinestudio, we have been so lucky and fortunate to have many women across their lifespan walk through our doors either looking for treatment, movement, insights and support ✨ Next month, Women’s Health PT and founder of #plumblinestudio @allisonoswald and studio manager and movement practitioner @linseyatispilates will be introducing the start of a speaking series that will cover topics from everything Women’s Health related just for you 🌿 Join us for #aconversation on topics that need to heard and had with women in the field who have inspired us with their work. Event is free, but we kindly ask for an RSVP. Link in bio to register 🎟 for our two upcoming series: Friday, May 10 at 10am with @rebeccanelkenmd on pelvic floor health postpartum, painful sex, incontinence and prolapse. Tuesday, May 14 at 5pm with @spiritgate.la on honoring your body during and after pregnancy loss, how to proceed with trying again, ways to support the body and spirit during this transition.
A CONVERSATION // coming soon to Plumb Line studio! Hosted by @allisonoswald + @linseyatispilates 💕 Tune in Friday, April 12 at 2pm PT for an IG LIVE here on the @plumblinestudio account for more on what’s to come of #aconversation ✨
GROUNDING 〰️ Happy Sunday!
Friday F E E L S✨🦋
self mobilization techniques for pregnancy + postpartum using the @yamunabody ball // a workshop focused on your diaphragm, pelvic floor, spine and hips during pregnancy + postpartum • sunday, march 31 from 11am - 1pm at @plumblinestudio workshop rate: $175 / @yamunabody ball included / open to all clients + movement practitioners • spaces limited. link in bio to sign up ✨
We’ll be here tomorrow, see you there? ✨