PRE/POST NATAL PILATES

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PILATES

pilates

WOMEN'S HEALTH PT

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Plumb Line Pilates & Physical Therapy is a wellness collective founded by Women's Health Physical Therapist, Allison Oswald. 

Here at Plumb Line, clients can feel safe and supported to rehabilitate, move, feel strong and inspired.

 

 
Self care 🌻 can be done anytime, anywhere. Self love ❣️, however, starts from within. It can be breath, it can be movement. The most important thing to remember is to do what lights you up ✨
All movement IS movement. Walking. Stretching. Breathing. Founder of @plumblinestudio, @allisonoswald recently posted on #postpartummovement and honoring her body during this special healing time and we couldn’t agree more. Whether you are 11 days or a year postpartum, be gentle with yourself and your body. It’s all a process 🌻
Wishing you and your loved ones a very Merry Christmas ♥️
It’s the balm you’ll ever really need (no seriously)! Sold at the studio and perfect for your holiday stocking stuffer. For face moisturizer, c section mobilization, abdominal massage, safe for mama to be and baby - once you’ve tried the balm you’ll know why it’s the best 🌿 p.s. made locally by @me_baird in Venice, CA 📍
Because it’s not just about having nice arms, but about the strength in carrying those little babies 🤰 #prenatalpilates #pilatespregnancy #pilatesprenatal
Don’t mind us... we’ll just hang out here for a while 🙃 #selfcaresunday #25daysofselfcare #plumblinepilates
Have you met our team? Not only are we instructors and teachers but we are thinkers, doers, body work healers, mothers, daughters, and friends. Stop by our website to meet our team, we hope to meet you soon!! 🌿
We know that some days it’s not easy taking time for yourself. So we wanted to say, thank you for showing up for Y O U. From all of us at #PLstudio, Happy Thanksgiving 🧡🌟🍁🍂