PRE/POST NATAL PILATES

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PILATES

pilates

WOMEN'S HEALTH PT

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Plumb Line Pilates & Physical Therapy is a wellness collective founded by Women's Health Physical Therapist, Allison Oswald. 

Here at Plumb Line, clients can feel safe and supported to rehabilitate, move, feel strong and inspired.

 

 
To do crunches or not to do crunches? Will my diastasis recti separation heal itself? What workout exercises can I do? How do I know if my abs are working properly? Come with all of these questions and more as you work with Women’s Health Physical Therapist, @allisonoswald to understand what diastasis recti means for you and your body! This workshop will be held here at Plumb Line studio, next Tuesday October 16 from 6pm - 7:30pm! Link in bio to register, we hope you can make it!
Women’s Health Physical Therapy. Pilates. Pre + Post Natal Pilates. Shamanic Facials. Manual Lymphatic Drainage. Structural Integration. Reiki Healing. Workshops + Events. We are #PLstudio, nice to meet you too ✨
Friday feel good kind of stretch ⭐️
Experiencing diastasis recti symptoms? Come join Women’s Health Physical Therapist and founder of #PLstudio, @allisonoswald for a postnatal diastasis recti workshop. Come with questions, ready for light movement and a better understanding of what this abdominal separation means after baby! Limited spots available, link in bio to purchase tickets! 🎟
New class added: Prenatal Reformer, Tuesdays at 2pm with @linseyatis! Spots still available for tomorrow’s class, link in bio to sign up! ⚡️
Sunday self care? We are here for it ✔️⚡️
We get a lot of questions ❓ from new mothers asking us about #diastasisrecti and we thought what better way than to invite you all to learn and understand what this means, how to prevent it and ways you can help heal it! Join us on Tuesday, 9/18 from 6-7:30pm with founder of #PLstudio, @allisonoswald for this educational and healing workshop on reconnecting to your core after baby 👶🏻! Link in profile to purchase tickets! 🎟✨