PRE/POST NATAL PILATES

plumbline_00127.jpg

PILATES

pilates

WOMEN'S HEALTH PT

plumbline_00161.jpg
 

Plumb Line Pilates & Physical Therapy is a wellness collective founded by Women's Health Physical Therapist, Allison Oswald. 

Here at Plumb Line, clients can feel safe and supported to rehabilitate, move, feel strong and inspired.

 

 
self mobilization techniques for pregnancy + postpartum using the @yamunabody ball // a workshop focused on your diaphragm, pelvic floor, spine and hips during pregnancy + postpartum • sunday, march 31 from 11am - 1pm at @plumblinestudio workshop rate: $175 / @yamunabody ball included / open to all clients + movement practitioners • spaces limited. link in bio to sign up ✨
We’ll be here tomorrow, see you there? ✨
Stretching is just as important as strengthening, especially for #laboranddelivery 💗🤰
Join us for a clean beauty 🌿 event at @plumblinestudio with professional make up artist @erica_davidson + Shamanic Facialist and Reiki Master @julieciviellopolier. • Saturday, March 2 11:30am - 1:30pm • To purchase your ticket for the event, link in bio. Spaces are limited. ?’s email linsey@plumblinewellness.com 💗
Self care 🌻 can be done anytime, anywhere. Self love ❣️, however, starts from within. It can be breath, it can be movement. The most important thing to remember is to do what lights you up ✨
All movement IS movement. Walking. Stretching. Breathing. Founder of @plumblinestudio, @allisonoswald recently posted on #postpartummovement and honoring her body during this special healing time and we couldn’t agree more. Whether you are 11 days or a year postpartum, be gentle with yourself and your body. It’s all a process 🌻
Wishing you and your loved ones a very Merry Christmas ♥️
It’s the balm you’ll ever really need (no seriously)! Sold at the studio and perfect for your holiday stocking stuffer. For face moisturizer, c section mobilization, abdominal massage, safe for mama to be and baby - once you’ve tried the balm you’ll know why it’s the best 🌿 p.s. made locally by @me_baird in Venice, CA 📍