CONNECT - A Mindful Movement Class for Expecting Mothers

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CONNECT - A Mindful Movement Class for Expecting Mothers

30.00

A mindful movement class for expecting mothers.

Join pre + post natal Pilates instructor, Linsey Atis, for an introductory Pilates class at Plumb Line Pilates & Physical Therapy.

You’ll learn the mechanics on how to properly engage your core during pregnancy, understand how breath is involved with the pelvic floor and be guided through some Pilates movements that are safe to do during any trimester.

When: Saturday, August 24 at 10am

Where: Plumb Line Pilates & Physical Therapy // 1913 Wilshire Blvd Santa Monica, CA 90403

Price: $30

Class will be 60 minutes. No experience with Pilates is necessary. Please wear comfortable workout clothes for gentle movement.

*Space is limited. Must be able to attend both dates.

Questions? Email linsey@plumblinewellness.com

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