Structural Integration with Lauren Roxburgh
One of the most sought after body alignment, fascia and movement experts in the world, Lauren Roxburgh (Lo Rox), dubbed the BODY WHISPERER, is a regular contributor to goop.com and the author of the best-selling book ‘Taller, Slimmer, Younger. Her latest creation: the TSY Transformation, a 10-Week Digital Course including restorative workouts, a meal plan, a detox protocol and a positive community is coming Jan 2018.
Certified in the fields of Structural Integration, classical Pilates, pre/post-natal yoga and holds a degree in nutrition and has worked with some of the top athletes and celebrities on the planet. Lo's method is designed to help you stand taller, connect to your power, release tension and stress, activate and strengthen the core and intrinsic muscles and sculpt the body’s soft tissues, aligning and streamlining the entire system – all of which helps people find a healthier, happier stance in their bodies and lives. Named the “Body Alignment Pro” by Vogue, Lauren has also been listed as one of 8 Tech Pioneers to watch by Entrepreneur Magazine and one of the “Hottest Trainers in America” by Shape magazine and named one of the W20 Top 20 Wellness Warriors to watch by Mind Body Green.