In 2011, Linsey received her Pilates mat certification during her junior year at Saint Mary's College of California. This certification complimented her work as an undergraduate as she received her bachelors in Kinesiology with an emphasis in Human and Health Performance. Having studied courses in Anatomy, Biomechanics and Exercise Physiology, Linsey became interested in how the human body moves, strengthens and recovers.
In 2016, Linsey completed her 480 hour Classical Pilates certification in Santa Monica, CA. Upon being certified, Linsey has trained with Women’s Health Physical Therapist, Allison Oswald for pre and post natal Pilates.
With her pre/post natal Pilates training, she teaches privates, small group classes and now introductory prenatal classes to help women understand and properly connect to their bodies, especially their core, during any trimester and motherhood.
Although Classical trained, Linsey continues to immerse herself with the innovation of modern movement. She finds herself working and learning with other conscious Pilates Instructors to better understand techniques that are applicable to her clientele.
To learn more about Linsey you can follow her on Instagram at: @linseyatispilates